Archive for February 17th, 2006
Daily Archive
Friday, February 17th, 2006
New Routine
Two weeks ago I started a new weightlifting routine:
day 1 - light
1. squat 3 sets x 15 reps
2. power shrug (pull) 3 x 5 using light weight
3. shoulder press (push) 3 x 15
4. calf raise 3 x 15
5. ab crunches or swissball crunches 3 x 20
day 2 - heavy…
